If you ask me about the weight Management, I would say my job holds it back from living a healthy lifestyle. It is not an excuse, but there are few factors to consider. work pressure, eating food at restaurant and lack of excercise and most common thing access to fast foods which is a unhealthy routine. Today I am going to give you an alternative plan for weight management. A few weight management tips can help you lead a healthy lifestyle and stay away from lifestyle diseases.
If your BMI equals to or is higher than 25, here are some suggestions.
1. Maintain a regular eating schedule. Skipping meals will make your body crave high-energy foods and you are more likely to overeat in the following meals. Reducing your portions too much will compromise your intake of nutrients, which affect your health and skin tone. So maintain a healthy balanced diet with smart choices of food.
2. Have a balanced meal that is full of plant-based food. Enjoy vegetables, fruits, nuts, beans and whole grains. Consume an adequate amount of low-fat dairy products, such as skim milk, low-fat cheese and yogurt. Follow “MyPlate” diet guidelines from the U.S. Department of Agriculture (www.choosemyplate.gov) and cook at home as much as possible. There are a few more suggestions listed in this Source Article: Weight Management
Here is a good 6 page slideshow which I felt really good and sharing with you all. Hope this will be helpful for your Weight Management plan.
Here is another interesting topic that I read today. These people claim that Diets does not work. Though they say this, they have also provided TOP 10 Tips for Weight Management.
Exercise daily. Walk, run, swim, dance or hit the weights. Some form of daily aerobic exercise is essential to promoting a healthy weight.
Eat less. Try and eat 80% of what you normally consume. Reducing your daily intake by 100-200 calories per day can make a big difference over the course of a year.
Limit your intake of alcohol. The impact of this tip varies from individual to individual, but there are people who have lost signiﬁcant amounts of weight simply by cutting out alcohol. Remember that alcohol is a kind of super-sugar and can be a very signiﬁcant source of calories for some people.
We can read, write, speak all day long about Weight Management and the tips.. I am listing a few which I felt and enjoyed reading on internet. Hope these tips will add value to your Weight Management.
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